{"store":{"baseInfo":{"podcastTitle":"EmotionSLounge’s Podcast: The EmotionSMotionS Journey","slug":"emotionslounge1985","podcastDescription":"

Do you ever feel like you’re lost and not sure of what direction to take in life?

Welcome to The EmotionSMotionS Journey, where coaching is not just for athletes but also for all of us, to help guide us through life. The EmotionsMotionS Journey podcast is a space dedicated to offering wisdom, truths, and insights where you can delve into and embrace the wide range of human emotions.

Hosted by Ebony, a life coach, an educator, and someone who knows the value in connecting with Young Adults, ages 18 to 30, to guide them by informing them and by coaching them on how to navigate through, find resolutions for, and manage life's challenges.

We’ll dive into emotional well-being topics, giving you the tools to move through life and life’s challenges.

Subscribe to join my community of emotionally healthy souls, and let’s start healing and thriving together.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21909405/EmotionSLounge_Cover_Art6omiu.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21909405/EmotionSLounge_Cover_Art6omiu_1200x628.jpg?s=f068625fd5a5661ac9093e1af62672ab&e=jpg","podcastUrl":"https://emotionslounge1985.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/emotionslounge1985/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pw/pbblog-fxn3b-14e4f9d?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":12,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"emotionslounge1985","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-fxn3b-14e4f9d-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-emotionslounge1985s-podcast/id1894735101","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-fxn3b-14e4f9d?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0CzXNs5kPGiHgHAO2V8a6n","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/0f7281b6-4c30-4c5b-bed1-f70d3a2d2b55","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/330870130","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3728992","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/emotionslounges-podcast-the-em-6457418","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"EB Garamond"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFCE00"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/podisc-banner-dark.jpg"},{"id":"BackgroundImageForMobile","val":"/assets/podisc-mobile-banner-dark.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/podisc-banner-dark.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"/assets/podisc-mobile-banner-dark.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/18mjm3SaAuDq","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-GRyP9kuMGSe7","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2026 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://emotionslounge1985.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a4a9493","clientSignature":"077840cb40d3158ea0df9bca6594db5f","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27725039-hbuue","episode":{"id":"pb27725039","idTag":"hbuue","title":"Having a Clear Mind","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21909405/The_EmotionSMotionS_Journey_Pod_Cast_Cover_Art_-_Copybe78t_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog21909405/The_EmotionSMotionS_Journey_Pod_Cast_Cover_Art_-_Copybe78t_1200x628.jpg?s=4c0da6940f4ba9eefbf2dae5802b6337&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21909405/The_EmotionSMotionS_Journey_Pod_Cast_Cover_Art_-_Copybe78t.jpg","previewContent":null,"content":"

It's not easy to have a clear mind. But having a clear mind brings many benefits. Let's discuss how to acquire a clear mind, how to maintain a clear mind, and how to keep a clear mind!

","publishTimestamp":1773679111,"duration":245,"mediaUrl":"https://mcdn.podbean.com/mf/web/un8ez223dvb3ynuv/_10_HAVING_a_Clear_Mind7in7a.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-hbuue-1a70cef","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-hbuue-1a70cef","transcriptUrl":null,"permalink":"/e/having-a-clear-mind/","downloadLink":"https://www.podbean.com/media/share/pb-hbuue-1a70cef?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":11,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-hbuue-1a70cef","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Femotionslounge1985.podbean.com%252Fe%252Fhaving-a-clear-mind%252F&rts=aeb0964966eb396df4c2dc9c42cd9c0c4a85ab17","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27725039","idTag":"hbuue","title":"Having a Clear Mind","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21909405/The_EmotionSMotionS_Journey_Pod_Cast_Cover_Art_-_Copybe78t_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog21909405/The_EmotionSMotionS_Journey_Pod_Cast_Cover_Art_-_Copybe78t_1200x628.jpg?s=4c0da6940f4ba9eefbf2dae5802b6337&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21909405/The_EmotionSMotionS_Journey_Pod_Cast_Cover_Art_-_Copybe78t.jpg","previewContent":null,"content":"

It's not easy to have a clear mind. But having a clear mind brings many benefits. Let's discuss how to acquire a clear mind, how to maintain a clear mind, and how to keep a clear mind!